ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM: 3
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 295 cal | 183 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 29.5 g | 33.8 g | |
| Fat | 18.8 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 120 MG |