ICE CREAM vs CHOCOLATE LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
CHOCOLATE LOW FAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 291 cal | 165 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 32.9 g | 30.6 g | |
| Fat | 16.5 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | CHOCOLATE LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 114 MG | 71 MG |