ICE CREAM CONES vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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UNSALTED MATZOS wins in 5 out of 10 nutrient categories
ICE CREAM CONES: 2
vs
UNSALTED MATZOS: 5
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 87.5 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 6 MG |