ICE CREAM CONES vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 4 out of 10 nutrient categories
ICE CREAM CONES: 4
vs
ORGANIC 7 GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 857 MG |