ICE CREAM CONES vs BAKED WHOLE WHEAT WAFERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT WAFERS wins in 4 out of 10 nutrient categories
ICE CREAM CONES: 3
vs
BAKED WHOLE WHEAT WAFERS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | BAKED WHOLE WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 87.5 g | 67.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | BAKED WHOLE WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | BAKED WHOLE WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 125 MG | 645 MG |