ICE CREAM vs VANILLA GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
VANILLA GELATO: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 310 cal | 193 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 31 g | 26.5 g | |
| Fat | 19 g | 8.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 50 MG | 66 MG |