ICE CREAM vs SUPER SWIRL VANILLA
Nutrition comparison per 100 g serving
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SUPER SWIRL VANILLA wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
SUPER SWIRL VANILLA: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calories | 259 cal | 198 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 25.9 g | 22.1 g | |
| Fat | 16.5 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 65 MG | 70 MG |