ICE CREAM vs VANILLA FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FAT FREE ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 1
vs
VANILLA FAT FREE ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 103 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 30.3 g | 27.9 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 72 MG | 88 MG |