ICE CREAM vs JAM GELATO
Nutrition comparison per 100 g serving
Ad 468x60
JAM GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
JAM GELATO: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calories | 250 cal | 142 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 30.3 g | 20.8 g | |
| Fat | 14.5 g | 5.8 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 72 MG | 38 MG |