ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
LOW FAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 219 cal | 167 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 31.3 g | 29.4 g | |
| Fat | 9.4 g | 2.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 196 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 86 MG | 44 MG |