ICE CREAM vs PEPPERMINT ITALIAN GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
PEPPERMINT ITALIAN GELATO: 2
(2 ties)
Overview
| Nutrient | ICE CREAM | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 26.4 g | 27.1 g | |
| Fat | 12.6 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 50 MG |