ICE CREAM vs DELUXE FAT FREE SHERBET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
DELUXE FAT FREE SHERBET: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | DELUXE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 234 cal | 141 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 34.4 g | 31.8 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DELUXE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | DELUXE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 78 MG | 29 MG |