ICE CREAM vs MANGO ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
MANGO ICE CREAM: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 210 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 27.0 g | 27 g | |
| Fat | 7.1 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 79 MG | 90 MG |