ICE CREAM vs MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 190 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 26.6 g | 27.9 g | |
| Fat | 10.9 g | 7.6 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |