ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
GREEK FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 219 cal | 176 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 26.6 g | 25.5 g | |
| Fat | 10.9 g | 4.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 245 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 70 MG | 113 MG |