ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs GELATO: 5 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	219 cal	200 cal
Protein	3.1 g	4 g
Carbs	26.6 g	30 g
Fat	10.9 g	8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	62 MG	150 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	234 MG	0 MG
Sodium, Na	70 MG	65 MG

Ad 728x90