ICE CREAM vs GIFFORD'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs GIFFORD'S: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GIFFORD'S	Winner
Calories	212 cal	147 cal
Protein	4.6 g	4.4 g
Carbs	24.2 g	32.4 g
Fat	10.6 g	2.2 g
Fiber	1.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GIFFORD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GIFFORD'S
Calcium, Ca	121 MG	147 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	98 MG	184 MG

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