ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
FRUIT BARS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 155 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 23.1 g | 26.2 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 338 MG | 202 MG | |
| Sodium, Na | 69 MG | 77 MG |