ICE CREAM vs CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER wins in 13 out of 23 nutrient categories
ICE CREAM: 6
vs
CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER: 13
(4 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 227 cal | 247 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 27.3 g | 24.7 g | |
| Fat | 10.9 g | 15.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | ICE CREAM | CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 307 MG | 237 MG | |
| Sodium, Na | 68 MG | 59 MG |