ICE CREAM vs LACTOSE FREE ICE CREAM
Nutrition comparison per 100 g serving
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LACTOSE FREE ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 1
vs
LACTOSE FREE ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 26.9 g | 23.1 g | |
| Fat | 10.5 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LACTOSE FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 75 MG | 77 MG |