ICE CREAM vs COCONUT WATER BARS
Nutrition comparison per 100 g serving
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COCONUT WATER BARS wins in 9 out of 14 nutrient categories
ICE CREAM: 3
vs
COCONUT WATER BARS: 9
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 112 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 26.2 g | 19.1 g | |
| Fat | 10.8 g | 3.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ICE CREAM | COCONUT WATER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 449 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 77 MG | 62 MG |