ICE CREAM vs FRUIT & VEGGIE BARS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BARS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
FRUIT & VEGGIE BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 217 cal | 79 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 26.5 g | 21.1 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 19.7 MG |
Minerals
| Mineral | ICE CREAM | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 33 MG |