ICE CREAM CAKE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM CAKE: 3
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ICE CREAM CAKE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 259 cal | 156 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 38.3 g | 28.1 g | |
| Fat | 11.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CAKE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM CAKE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 210 MG | 62 MG |