ICE CREAM CAKE KIT vs SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE MIX wins in 6 out of 11 nutrient categories
ICE CREAM CAKE KIT: 3
vs
SWEET POTATO PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | ICE CREAM CAKE KIT | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 17.1 g | 1.1 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CAKE KIT | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CAKE KIT | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 111 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 143 MG | 600 MG |