ICE CREAM CAKE CUPS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 8 out of 11 nutrient categories
ICE CREAM CAKE CUPS: 2
vs
GUACAMOLE WITH TORTILLA CHIPS: 8
(1 ties)
Overview
| Nutrient | ICE CREAM CAKE CUPS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 241 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 80 g | 23.5 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CAKE CUPS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ICE CREAM CAKE CUPS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 382 MG |