ICE CREAM vs FREEDOM VANILLA ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
FREEDOM VANILLA ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 288 cal | |
| Protein | 3.0 g | 5.8 g | |
| Carbs | 26.9 g | 42.3 g | |
| Fat | 9.0 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FREEDOM VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 60 MG | 144 MG |