ICE CREAM vs OPEN NATURE
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 10 nutrient categories
ICE CREAM: 2
vs
OPEN NATURE: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 25 g | 23 g | |
| Fat | 10.3 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 65 MG |