ICE CREAM BARS vs GIFFORDS
Nutrition comparison per 100 g serving
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GIFFORDS wins in 5 out of 11 nutrient categories
ICE CREAM BARS: 4
vs
GIFFORDS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM BARS | GIFFORDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 191 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 30.6 g | 33.8 g | |
| Fat | 22.2 g | 5.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | GIFFORDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | GIFFORDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 62 MG | 169 MG |