ICE CREAM BARS vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM BARS: 1
vs
SMOOTH & CREAMY FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | ICE CREAM BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 377 cal | 215 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 30.4 g | 29.2 g | |
| Fat | 26.1 g | 9.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BARS | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 208 MG |