Ice cream vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Ice cream wins in 18 out of 29 nutrient categories
Ice cream: 18
vs
Yogurt, Greek: 9
(2 ties)
Overview
| Nutrient | Ice cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 331 cal | 85 cal | |
| Protein | 4.1 g | 8.1 g | |
| Carbs | 24.5 g | 12.7 g | |
| Fat | 24.1 g | 0.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 29.7 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Ice cream | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 89 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 28 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 173 MG | 112 MG | |
| Potassium, K | 305 MG | 115 MG | |
| Selenium, Se | 2.4 UG | 8.2 UG | |
| Sodium, Na | 68 MG | 32 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |