ICE CREAM BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM BAR: 1
vs
ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 327 cal | 216 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 30.9 g | 28.4 g | |
| Fat | 21.8 g | 10.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 45 MG | 68 MG |