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Know what is on your plate.

Friendly Ice Cream, ICE CREAM BAR, COCONUT

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

327 Calories
3.6g Protein
30.9g Carbs
21.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 30.9g 55%
Fat 21.8g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 16.4g 82%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 45mg 2%
Total Carbohydrate 30.9g 11%
Dietary Fiber 1.8g 6%
Total Sugars 25.5g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 45 MG 2%

About ICE CREAM BAR, COCONUT

Coconut ice cream bar from Friendly's, a New England-based ice cream brand. The coconut ice cream base is made from milk, cream, sugar, and a coconut base containing creamed coconut and natural flavor, stabilized with mono and diglycerides, guar gum, cellulose gum, and carrageenan. Coated in a chocolate-flavored shell of coconut and soybean oils, chocolate liquor, and cocoa. Per 100g: 327 calories, 3.6g protein, 30.9g carbs, 21.8g fat, 1.8g fiber. High in fat from both the dairy base and the coconut-chocolate coating. Contains milk, soy, and coconut. A tropical-flavored frozen bar treat with a firm chocolate shell and creamy coconut interior.

Ingredients

COCONUT ICE CREAM, MILK, CREAM, SUGAR, COCONUT BASE (SUGAR, WATER, CREAMED COCONUT, NATURAL FLAVOR), SKIM MILK SOLIDS, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN. CHOCOLATE FLAVORED COATING, COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 327 calories per 100 grams, ICE CREAM BAR, COCONUT gets 4% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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