ICE CREAM BAR vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM BAR: 2
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 327 cal | 138 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 30.9 g | 28.7 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 45 MG | 86 MG |