ICE CREAM BAR vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM BAR: 3
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | ICE CREAM BAR | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 156 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 33.3 g | 29.7 g | |
| Fat | 21.3 g | 2.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BAR | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM BAR | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 73 MG | 94 MG |