ICE CREAM vs MINT LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 1
vs
MINT LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 167 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 45.3 g | 28.8 g | |
| Fat | 13.3 g | 6.8 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 80 MG | 68 MG |