ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 6 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	209 cal	233 cal
Protein	3.0 g	5.8 g
Carbs	25.4 g	28.3 g
Fat	9.0 g	10.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	119 MG	142 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	342 MG
Sodium, Na	90 MG	158 MG

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