ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	224 cal	205 cal
Protein	3.0 g	2.3 g
Carbs	25.4 g	25 g
Fat	10.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.8 MG	2 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	119 MG	68 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	119 MG	51 MG

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