ICE CREAM vs WAFFLE CONE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
WAFFLE CONE SWIRL ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 243 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 20.8 g | 27.1 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 57 MG |