ICE CREAM vs GOURMET FROZEN CUSTARD
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 10 nutrient categories
ICE CREAM: 7
vs
GOURMET FROZEN CUSTARD: 1
(2 ties)
Overview
| Nutrient | ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 234 cal | 301 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 20.8 g | 22.9 g | |
| Fat | 11.7 g | 24.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | GOURMET FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 71 MG | 102 MG |