ICE CREAM vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 2
vs
VANILLA LOW FAT FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 247 cal | 136 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 29.9 g | 25 g | |
| Fat | 14.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 97 MG | 80 MG |