ICE CREAM vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
ICE CREAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 254 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 24.6 g | 39.4 g | |
| Fat | 9.2 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 62 MG | 239 MG |