ibp Trusted Excellence brand Fine Ground Beef 80/20 vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
ibp Trusted Excellence brand Fine Ground Beef 80/20: 2
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | ibp Trusted Excellence brand Fine Ground Beef 80/20 | ""HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ibp Trusted Excellence brand Fine Ground Beef 80/20 | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ibp Trusted Excellence brand Fine Ground Beef 80/20 | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 1,071 MG |