ibp Trusted Excellence brand Beef Hearts vs HAM
Nutrition comparison per 100 g serving
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ibp Trusted Excellence brand Beef Hearts wins in 4 out of 10 nutrient categories
ibp Trusted Excellence brand Beef Hearts: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | ibp Trusted Excellence brand Beef Hearts | HAM | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 4.0 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ibp Trusted Excellence brand Beef Hearts | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ibp Trusted Excellence brand Beef Hearts | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 1,143 MG |