IBERICO THIN SLICED HAM vs SELTZER'S
Nutrition comparison per 100 g serving
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IBERICO THIN SLICED HAM wins in 4 out of 10 nutrient categories
IBERICO THIN SLICED HAM: 4
vs
SELTZER'S: 2
(4 ties)
Overview
| Nutrient | IBERICO THIN SLICED HAM | SELTZER'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 25 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO THIN SLICED HAM | SELTZER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO THIN SLICED HAM | SELTZER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,964 MG | 1,268 MG |