IBERICO HAM vs THIN SLICED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IBERICO HAM: 4
vs
THIN SLICED BEEF: 4
(3 ties)
Overview
| Nutrient | IBERICO HAM | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 42.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO HAM | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | IBERICO HAM | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 1,071 MG |