IBERICO HAM vs ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 4 out of 10 nutrient categories
IBERICO HAM: 4
vs
ROTISSERIE SEASONED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | IBERICO HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | IBERICO HAM | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 929 MG |