IBERICO HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 3 out of 10 nutrient categories
IBERICO HAM: 3
vs
OVEN ROASTED CHICKEN BREAST: 2
(5 ties)
Overview
| Nutrient | IBERICO HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 42.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 732 MG |