IBERICO HAM vs CLASSIC SALAMI
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 4 out of 9 nutrient categories
IBERICO HAM: 4
vs
CLASSIC SALAMI: 1
(4 ties)
Overview
| Nutrient | IBERICO HAM | CLASSIC SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 42.9 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IBERICO HAM | CLASSIC SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 1,893 MG |