IBERICO CHEESE vs RAW MILK CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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IBERICO CHEESE wins in 4 out of 10 nutrient categories
IBERICO CHEESE: 4
vs
RAW MILK CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | IBERICO CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 571 MG |