IBERICO BLENDED COW'S vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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IBERICO BLENDED COW'S wins in 5 out of 10 nutrient categories
IBERICO BLENDED COW'S: 5
vs
4% LARGE CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | IBERICO BLENDED COW'S | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IBERICO BLENDED COW'S | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 714 MG | 398 MG |